Organic rolled wheat flakes are similar to rolled oats and can be cooked up like oatmeal to produce a simple, healthy, and tasty hot cereal. Cook with dairy to make cream of wheat. Wheat flakes have high nutritional value since they are high in iron, Vitamin A, and protein.
100% Whole Grain Soft White Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Serving size 28g (~1 oz.)
|Amount per serving|
|Calories from Fat||5|